Loopmore HealthCare

How to get fair and glowing skin quickly

In today’s world we all want to enhance facial beauty and appearance.so that we are ready to do anything.

Cosmetics and color-enhancing products are sold in stores at high prices, but we buy and use them regardless of the consequences.

We are not using cosmetics or color-enhancing raw materials that are available at low prices.they can really help to improve our skin tones and beauty.So let’s take a look at the steps and controls to take the beauty and color of the face to the next level without any ill.

☑ Double cleansing

☑ Scrubbing

☑ Face pack

Double cleansing:

1.oil based cleancer (olive oil):

Take 10 drops of olive oil and gently apply it on the face and massage in a circular motion from bottom to top for five minutes.

After the massage, soak a cotton cloth in lukewarm water and gently wipe it off. Then wipe the face gently with a cloth.

(Amazon link)

Olive oil: https://amzn.to/38oTcVZ

2.water based cleanser (honey + milk):

How to do face cleancing?

Mix a little milk with a teaspoon of honey and apply it gently on the face and massage for 5 minutes. After massaging, soak a cotton cloth in lukewarm water again and wipe gently.

Then wait for 15 minutes.

These two methods of cleansing removes dirty, oil and unwanted debris from the face. Bacteria, viruses and oils build up on our face throughout the day and also This layer detracts from our facial beauty.

It is best to do the above two types of cleansing twice a week during the day time And also Leave a 3 day break between one cleansing and another cleansing.

(Amazon link)

Honey: https://amzn.to/3nBI3Ye
Scrubbing:

How should i scrub my face at home?

Mix multani mitti and a little milk with a little peanut flour and apply it on the face and massage well for five minutes. Then rinse with water.
By doing these the dead cells in our face are completely removed.
It is best to do the above scrubbing method twice a week during the day time And also
Leave a 3 day break between one cleansing and another cleansing.
(Amazon link)

multani mitti: https://amzn.to/38iXXjP

peanutflour: https://amzn.to/3p5QgUX

Face pack: (Rice floor + milk)

Mix milk with a little bit of rice floor and apply on the face, dry for 20 minutes and then wash off with water.

It helps in healing acne scars, dark spots and even out the skin tone as well. Face packs are a definite accompaniment to your skincare routine in order to prevent breakouts, heal acne scars, and avoid hyper pigmentation and even sunburns.
Then apply the moisturizer on the face. We can use nature Aloe vera or rose water as a moisturizer.It will protect the face from getting dry.

(Amazon link)

Rice flour: https://amzn.to/3nHk36c

Moisturizer: https://amzn.to/34wXNUR

Rosewater: https://amzn.to/3peg3dH

By doing all the above steps systematically and enthusiastically, the face will look shiny and beautiful in a very few days. There is no doubt about it.Do this at home and make use of it. All the beneficiaries please come and express your experiences. Follow our page to know the tips for beauty, health and bodybuilding that are very effective and easy to do like this.

Amazon links for all products:

Olive oil: https://amzn.to/38oTcVZ

Honey:https://amzn.to/3nBI3Ye

multani mitti: https://amzn.to/38iXXjP

peanutflour: https://amzn.to/3p5QgUX

Rice flour: https://amzn.to/3nHk36c

Moisturizer: https://amzn.to/34wXNUR

Rosewater: https://amzn.to/3peg3dH

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How to lose weight quickly

What is fitness?

The fitness is not only in the outward appearance, it is also in the manifestation of energy and health in the body.
How should our state of mind be before we begin the Fitness life?

when we feel that our body shape is poor compared to others.Then Our body needs to accept difficult training, lifestyles, and obstacles to change our body shape and Life.

Only then can we open the door to success. This is only possible if you do some initial exercises followed by advanced physical exercises.

Initially too much enthusiasm and after some days you will Feel lazy ,that means you are piercing the keys to success.

No matter how many obstacles and difficulties you encounter, your interest should be like an anchor landing at sea.

What should I do to reduce my excess body?

Here is some Eating Habits:

• Eat slowly.
• Take weight loss foods
• Take soluble fiber
• Drink coffee/ tea
• Take a high protein breakfast
• Eat less Pastries, cookies, and cakes.
• Eat less pizzas
• Take less fruit juices.
• Don’t take Fried foods
• Don’t take grilled foods

Following these exercises can help you lose weight easily.

Here is some Exercise Modes

• Bicycling
• Bicycle Exercise
• Running
• Chair leg Raise
• Vertical leg crunch
• Exercise ball crunch
• Elliptical Trainer
• Reverse crunch

Doing the above exercises can help you lose weight.

How to follow the diet?

Dieting plays an important role in bodybuilding or weight loss. Calories are well tuned by following a good diet. When it comes to dieting, you should first consider the number of carbohydrates in it. It is advisable to take immediate active beverages before exercise.

Feel free to contact me if you are interested in this. I will give you a proper dietary schedule.

Follow this blog to get proper Health, fitness Schedules, Advises and Tips.

What should be done to improve physical fitness?

What is fitness?

The fitness is not only in the outward appearance, it is also in the manifestation of energy and health in the body.
How should our state of mind be before we begin the Fitness life?

when we feel that our body shape is poor compared to others.Then Our body needs to accept difficult training, lifestyles, and obstacles to change our body shape and Life.

Only then can we open the door to success. This is only possible if you do some initial exercises followed by advanced physical exercises.

Initially too much enthusiasm and after some days you will Feel lazy ,that means you are piercing the keys to success.

No matter how many obstacles and difficulties you encounter, your interest should be like an anchor landing at sea.

There are also some eating habits and exercise habits.

Foods that promote muscle growth include:

• Salmon.
• Eggs
• Chicken Breast
• Greek Yogurt
• Tuna
• Lean Beef
• Shrimp
• Soybeans
• Lean Beef.
• Cottage Cheese.
• Whey Protein.
• Tuna and Other Fish.
• Oatmeal.
• Whole Grains.
Incorporating these diet items into the diet schedule can greatly improve the nutrition of existing muscles.

Some Exercises That Promote Muscle Growth
• Incline bench press.
• Hammer-grip dumbbell bench press.
• Triceps dip
• Diamond press-up
• Dumbbell triceps extension.
• Dumbbell bench press.
• Dumbbell pull-over.
• Incline hammer press.
• Incline dumbbell flye.
• Cable flye.
• Cable cross-over.
• Lat pull-down.
• Seated cable row.

Doing these exercises will stimulate our muscle growth and help to build a strong physique.
If you combine the above habits and exercise habits, you can benefit.

Feel free to contact me if you are interested in this. I will give you a proper dietary schedule.

Follow this blog to get proper Health, fitness Schedules, Advises and Tips.

How to change Skinny Body to Normal

Most of us think of is that our body should look like a beast with the shoulders raised and the arm raised. Some people though their body is bigger and make their body to smaller. Others, though think they are skinny and make their body to bigger.they are regret! after their much efforts.In this page I would like to give you the controls and steps to keep your fitness well.
So the methods I recommended will be good if you done with confidence and enthusiasm.

What is fitness?

The fitness is not only in the outward appearance, it is also in the manifestation of energy and health in the body.
How should our state of mind be before we begin the Fitness life?

when we feel that our body shape is poor compared to others.Then Our body needs to accept difficult training, lifestyles, and obstacles to change our body shape and Life.

Only then can we open the door to success. This is only possible if you do some initial exercises followed by advanced physical exercises.

Initially too much enthusiasm and after some days you will Feel lazy ,that means you are piercing the keys to success.

No matter how many obstacles and difficulties you encounter, your interest should be like an anchor landing at sea.

How to change my Skinny body?

For that we need to change some Food methods and Workout methodes .
This means that those who are too skinny do not think that they will be bombarded with foods that contain too many calories. Such is the case for those who are already normal. But those who are very skinny need good fatty foods at an early stage. Do not think that cholesterol is more difficult, it can easily dissolve the fat after a while. It is therefore advisable to take good fat to stimulate muscle growth at an early stage.
Good calorie-rich foods such as

• Butter
• Avacado
• Cheese
• Cream cheese
• Farro
• Heavy cream
• Dark chocolate
• Dates
• Vegetable oil
• Olive oil
• Nuts
• Seeds
• Whole fat yogurt
• Seed butters
• Nut butters

These are should be taken. They help to loosen the barriers to muscle development and improve muscle growth. If you take these foods, people who are very skinny can promote their muscle growth well at an early stage.

Here is some exercises those banning the early stage of muscle growth.

• Jump lunges.
• Kettlebell swing.
• Dumbbell squat and press.
• Box jumps.
• Golf swing.
• Crunch squat.
• Dumbbell jacks shoulder press.
• Burpee.

You should not do such exercises. Doing these exercises can reduce the amount of fats in your diet, so you can do these exercises once you become somewhat obese. So don’t do this at an early stage.

Feel free to contact me if you are interested in this. I will give you a proper dietary schedule.

Follow this blog to get proper Health, fitness Schedules, Advises and Tips.

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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